Black Lab Running

Dedicated Coaching for Dedicated Runners

people in a room with a black table and chairs

Starter Package

Perfect for those new to the sport or getting back after a long hiatus!

man placing weight plate on barbell

Premier

All the tools you'll need to reach, maintain and exceed peak performance!
black metal kettle bell and heavy bag

Race Package

Perfect for athletes looking to finish a new distance or shooting for a PR.

Find the coaching that works for YOU

a gym with a barbell and weight plates

Black Lab Running is an all-encompassing, personalized one-on-one coaching service geared towards runners training for endurance events including detailed training plans, regular monitoring and consultation, gait analysis, race prep, and conditioning and nutrition advice devised by a veteran marathon runner and a certified Physical Therapist and Personal Trainer.

We believe that running success is attainable for all. It is our mission to help our athletes define their own vision for success and give them the tools to go get it. We don’t peddle in cookie-cutter training plans and we don’t classify runners by their level of experience or even their times. We’re in the business of coaching individuals. Every runner is on the verge of their very own, very personal, victory. We would be honored to help you get yours.  

See what our runners say

Slide 1 of 3

"I safely went from couch to half marathon with Black Lab Coaching and couldn't have enjoyed the process more!"

Joe Davis

"I PR'd my marathon by 14 minutes over the course of 1 year with Coach Jon's guidance!"

Jane McDonald

"Coach Eric helped me rehab off of an ankle injury and I was able to return to running stronger than ever!"

Julie Bush

"I safely went from couch to half marathon with Black Lab Coaching and couldn't have enjoyed the process more!"

Joe Davis

"I PR'd my marathon by 14 minutes over the course of 1 year with Coach Jon's guidance!"

Jane McDonald

"Coach Eric helped me rehab off of an ankle injury and I was able to return to running stronger than ever!"

Julie Bush

"I safely went from couch to half marathon with Black Lab Coaching and couldn't have enjoyed the process more!"

Joe Davis

"I PR'd my marathon by 14 minutes over the course of 1 year with Coach Jon's guidance!"

Jane McDonald

"Coach Eric helped me rehab off of an ankle injury and I was able to return to running stronger than ever!"

Julie Bush

Join us today!

At Black Lab Running we're a dedicated team of coaches who are passionate about helping their runners achieve their goals

Welcome to Black Lab Running - the ultimate run coaching experience in the greater Virginia area!