Training Programs

A one-on-one initial consultation and gait analysis

A detailed, day by day, training plan designed around each athlete’s goals.

A one-on-one conditioning session, usually conducted a few weeks into the session, during which a certified fitness trainer will cover specific exercises designed to help runners overcome any strength issues identified in their early training. 

An exit interview to discuss training experience and possible next steps

Weekly running calendars reflecting all phases of training both during and between cycles

Weekly running calendars reflecting all phases of training both during and between cycles

Weekly strength and conditioning program outlining key exercises and muscle groups to focus on

An initial gait analysis followed by periodic re-evalutions

Bi-Weekly Running Consultations to discuss recent and upcoming training

Monthly Conditioning Session with Personal Trainer to introduce and perfect key exercises

Monthly Health and Injury Prevention Consultation with injury prevention consultant to discuss aches and pains and all other health concerns that often arise during training

Customized daily training plan for up to 20 weeks.

Expert analysis of your training history and race goals.

Customized pace key that designates optimal paces for long runs, workouts and recovery runs.